Rabu, 31 Oktober 2012

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2222 pages Diesel Diesel

  • Brand: Case
  • Number of items: 1
  • Binding: Unknown Binding
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Senin, 29 Oktober 2012

[V562.Ebook] PDF Download Elements of Music (3rd Edition), by Joseph N. Straus

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The Fundamentals Text That Emphasizes Music Making

 

This music fundamentals textbook is for both aspiring music majors and non-majors.  Based on an anthology of works from music literature, it features clear, concise explanations, extensive written exercises, and a variety of suggested in-class activities. 

 

It emphasizes process of making music—emphasizing, at every stage, that music is to be heard and made—not merely seen and learned in the abstract.  All of the key topics are covered: music notation; rhythm; scales; intervals; triads; basic harmonic progressions.

 

Several supplements are available for this text.  An Audio CD ISBN 0131584197 / 9780131584198  is available including performances of key works analyzed in the text.  The examples are also available in Finale files on MySearchLab so that students can directly work on exercises on their computers. 

 

Teaching and Learning Experience

  • Personalize Learning - MySearchLab delivers proven results in helping students succeed, provides engaging experiences that personalize learning, and comes from a trusted partner with educational expertise and a deep commitment to helping students and instructors achieve their goals.
  • Improve Critical Thinking- Written exercises and assignments both in traditional written and electronic formats reinforce concepts.
  • Engage Students- In-class activities, including singing, dictation, and keyboard exercises are designed to supplement and reinforce the theory lessons. 
  • Support Instructors- Supported by the best instructor resources on the market; MySearchLab and an Instructor’s Manual.

 

Note: MySearchLab does no come automatically packaged with this text. To purchase MySearchLab, please visit www. MySearchLab.com or you can purchase a valuepack of the text + MySearchLab 

 

ISBN 0205858201 / 9780205858200 Elements of Music with MySearchLab, 3/e  

Package consists of:   

0205239927 / 9780205239924 MySearchLab with Pearson eText --  Access Card

0205007090 / 9780205007097 Elements of Music


 

  • Sales Rank: #236497 in Books
  • Brand: Brand: Pearson
  • Published on: 2011-07-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.80" h x .80" w x 8.50" l, 2.05 pounds
  • Binding: Paperback
  • 480 pages
Features
  • Used Book in Good Condition

About the Author
Joseph Straus is Distinguished Professor of Music at the Graduate Center of the City University of New York.  He taught for many years at the University of Wisconsin-Madison and Queens College (CUNY).  The author or editor of twelve books and numerous articles, mostly on topics in twentieth-century music, he is a former President of the Society for Music Theory.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Arguably the best textbook for the course it's designed for.
By Esther L.
Elements of Music by Joseph Straus is arguably the best textbook currently available for the course it is designed for (i.e. Music Fundamentals for music majors as a pre-theory review course, as well as for non-music majors). It covers topics in a comprehensive progressive manner - pitch recognition, rhythm and meter, scales, intervals, triads and 7th chords, introduction to 4-part harmony and music organizations - and at the same time leaves the instructor and students a great degree of flexibility. The 2nd edition varies little from the 1st, but the improvements are noticeable and welcomed: larger font sizes, rearranged music examples in certain exercises (in accordance with the level of difficulty), and the addition of a self test at the end of each chapter.

2 of 2 people found the following review helpful.
Good music book, but price is not music to my ears.
By haitiman
This book is exactly what it claims to be... an entry level music theory book.
It takes you through the essentials needed for understanding the fundamentals
of music. The book teaches concepts such as notes, melodies, chords, and scales
through the layout of a piano (which I think is a good idea). The book also teaches
concepts of rhythm, time and chord signatures by providing the student with an
abundance of exercises to make sure the concepts sink in.

Weaknesses:
Overpriced. There is no way this book should cost $100+ bucks because it doesn't
teach anything that can't be discovered by entering "Music Theory" into a search
engine.

Any book that crosses the $100 threshold better be hard cover, include an
CD, and not have any perforated pages.

Another weakness of this book is that it assumes that you will be in an actual class
when you are using it. The book contains tons of exercise pages that require teacher
participation to complete them. It also has group exercises.

Small print text and cramp space to complete written exercises.

Reads like a math book.

Strengths:
Good subject material.
Chapters are short.

2 of 2 people found the following review helpful.
If you want to learn music Theory from a book this is it.
By sourd1esel
Great book. I used it for music theory 1 in college. It will teach you how to read music and basic chord and scale theory. I learned allot and would recommend this to anyone who wants to learn Theory.

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Rabu, 24 Oktober 2012

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  • Published on: 2014-12-01
  • Released on: 2014-12-01
  • Format: Kindle eBook

About the Author
Tarmo Anttalainen is a principal lecturer in telecommunications at Metropolia, University of Applied Sciences, Finland, specializing in data communication theory and cellular networks. He earned his M.Sc. in telecommunications from the Helsinki University of Technology (presently Aalto University). Ville Jaaskelainen is a principal lecturer in telecommunications at Metropolia, University of Applied Sciences, Finland, specializing in data communication and cellular networks. He graduated with lic. Tech in space and radio technology from the Helsinki University of Technology (presently Aalto University).

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0 of 0 people found the following review helpful.
This book is excellent as is brings together all areas neatly together and ...
By M. Wright
I have been a Telecomm Engineer for over 16 years but in different areas. This book is excellent as is brings together all areas neatly together and explains in a wonderful way.

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Sabtu, 20 Oktober 2012

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  • Sales Rank: #6753939 in Books
  • Published on: 2010
  • Original language: English
  • Dimensions: .0" h x .0" w x .0" l, 2.41 pounds
  • Binding: Paperback

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Wendy Lower’s stunning account of the role of German women on the World War II Nazi eastern front powerfully revises history, proving that we have ignored the reality of women’s participation in the Holocaust, including as brutal killers. The long-held picture of German women holding down the home front during the war, as loyal wives and cheerleaders for the Führer, pales in comparison to Lower’s incisive case for the massive complicity, and worse, of the 500,000 young German women she places, for the first time, directly in the killing fields of the expanding Reich.

Hitler’s Furies builds a fascinating and convincing picture of a morally “lost generation” of young women, born into a defeated, tumultuous post–World War I Germany, and then swept up in the nationalistic fervor of the Nazi movement—a twisted political awakening that turned to genocide. These young women—nurses, teachers, secretaries, wives, and mistresses—saw the emerging Nazi empire as a kind of “wild east” of career and matrimonial opportunity, and yet could not have imagined what they would witness and do there. Lower, drawing on twenty years of archival and field work on the Holocaust, access to post-Soviet documents, and interviews with German witnesses, presents overwhelming evidence that these women were more than “desk murderers” or comforters of murderous German men: that they went on “shopping sprees” for Jewish-owned goods and also brutalized Jews in the ghettos of Poland, Ukraine, and Belarus; that they were present at killing-field picnics, not only providing refreshment but also taking their turn at the mass shooting. And Lower uncovers the stories, perhaps most horrific, of SS wives with children of their own, whose female brutality is as chilling as any in history.

Hitler’s Furies will challenge our deepest beliefs: genocide is women’s business too, and the evidence can be hidden for seventy years.

  • Sales Rank: #356030 in Books
  • Published on: 2013-10-08
  • Released on: 2013-10-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .99" w x 6.00" l, 1.04 pounds
  • Binding: Hardcover
  • 288 pages

From Booklist
Lower, a consultant for the Holocaust Memorial Museum in Washington, D.C., sheds some much-needed light on an aspect of WWII history that has remained in the shadows for decades. “The consensus in Holocaust and genocide studies,” the author writes, “is that the systems that make mass murder possible would not function without the broad participation of society, and yet nearly all histories of the Holocaust leave out half of those who populated that society, as if women’s history happens somewhere else.” Based on two decades of research and interviews, the book looks at the role of women in Nazi Germany, in particular women who participated in the Nazi extermination of the Jews. Not merely subservient observers, some women—the author dubs them Hitler’s Furies, a reference to the mythological “goddesses of vengeance”—actively took part in the murders of Jews and in looting and stealing from Jewish homes. Lower writes about horribly violent female concentration-camp guards; of young girls trained in the use of firearms; of brutality that would rival anything perpetrated by their male counterparts. Surprising and deeply unsettling, the book is a welcome addition to the literature on the Holocaust. --David Pitt

Review
“Hitlers Furies will be experienced and remembered as a turning point in both women’s studies and Holocaust studies.”—Timothy Snyder, author of Bloodlands

“Hitler's Furies is the first book to follow the biographical trajectories of individual women whose youthful exuberance, loyalty to the Führer, ambition, and racism took them to the deadliest sites in German-occupied Europe.  Drawing on immensely rich source material, Wendy Lower integrates women perpetrators and accomplices into the social history of the Third Reich, and illuminates them indelibly as a part of post-war East and West German memory that has been, until this book, unmined.”—Claudia Koonz, author of Mothers in the Fatherland

“Hitler’s Furies is a long overdue and superb addition to the history of the Holocaust.   The role of women perpetrators during the Final Solution has been too much glossed over.  Wendy Lower’s book provides an important and stunning corrective.   It is a significant addition to our understanding of the role of ordinary Germans in the Reich’s genocide.”—Deborah Lipstadt, author of Eichmann on Trial


“Lower shifts away from the narrow focus on the few thousand female concentration camp guards who have been at the center of previous studies of female culpability in Nazi crimes and identifies the cluster of professions—nurses, social workers, teachers, office workers—that in addition to family connections brought nearly one-half million women to the German East and into close proximity with pervasive Nazi atrocities.  Through the lives of carefully-researched individuals, she captures a spectrum of career trajectories and behavior.  This is a book that artfully combines the study of gender with the illumination of individual experience.”—Christopher R. Browning, author of Ordinary Men


"A virtuosic feat of scholarship." -- Kirkus Reviews

"Lower sheds some much-needed light on an aspect of WWII history that has remained in the shadows for decades . . . Surprising and deeply unsettling, the book is a welcome addition to the literature on the Holocaust.” -- Booklist


"Intriguing and chilling . . . feminism run amok." -- Chicago Tribune

"Disquieting . . . Ms. Lower’s book is partly the study of a youthquake . . . Earlier books about the Holocaust have offered up poster girls of brutality and atrocity . . .[Lower’s] insight is to track more mundane lives, and to argue for a vastly wider complicity." -- New York Times

"Well-researched . . . as gripping and eye-opening as it is chilling." -- People

"The triumph of Lower’s book is its meticulous biographical impulse. Nothing gets muffled in social science, and by tracing the lives of a dozen or so women, Lower brings out the uniqueness of their stories and the gray areas...This measured judgment gives Lower’s documentation its power. Hitler’s Furies is above all a brave book. It is brave in forcing from the archives a story that no one wanted to tell. It is brave as well in its willingness to imagine women lashing out with the same murderous will and rage as men." -- New Republic

"Compelling . . . Lower brings to the forefront an unexplored aspect of the Holocaust." -- Washington Post

"Hitler’s Furies is an unsettling but significant contribution to our understanding of how nationalism, and specifically conceptions of loyalty, are normalized, reinforced, and regulated. By asking important questions about the pervasive culpability of Nazi women, Lower has highlighted a historical blind spot." -- Los Angeles Review of Books

From the Inside Flap

Wendy Lower’s stunning account of the role of German women on the World War II Nazi eastern front powerfully revises history, proving that we have ignored the reality of women’s participation in the Holocaust, including as brutal killers. The long-held picture of German women holding down the home front during the war, as loyal wives and cheerleaders for the Führer, pales in comparison to Lower’s incisive case for the massive complicity, and worse, of the 500,000 young German women she places, for the first time, directly in the killing fields of the expanding Reich.

Hitler’s Furies builds a fascinating and convincing picture of a morally “lost generation” of young women, born into a defeated, tumultuous post–World War I Germany, and then swept up in the nationalistic fervor of the Nazi movement—a twisted political awakening that turned to genocide. These young women—nurses, teachers, secretaries, wives, and mistresses—saw the emerging Nazi empire as a kind of “wild east” of career and matrimonial opportunity, and yet could not have imagined what they would witness and do there. Lower, drawing on twenty years of archival and field work on the Holocaust, access to post-Soviet documents, and interviews with German witnesses, presents overwhelming evidence that these women were more than “desk murderers” or comforters of murderous German men: that they went on “shopping sprees” for Jewish-owned goods and also brutalized Jews in the ghettos of Poland, Ukraine, and Belarus; that they were present at killing-field picnics, not only providing refreshment but also taking their turn at the mass shooting. And Lower uncovers the stories, perhaps most horrific, of SS wives with children of their own, whose female brutality is as chilling as any in history.

Hitler’s Furies will challenge our deepest beliefs: genocide is women’s business too, and the evidence can be hidden for seventy years.

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131 of 149 people found the following review helpful.
Hard to Know
By Lita Perna
Notice:
National Book Awards Finalists Announced Hitler's Furies: German Women in the Nazi Killing Fields by Wendy Lower was chosen as a a finalist in the National Book Awards.
'The National Book Foundation announced on Wednesday the 2013 National Book Award finalists, with five nominees in each of the four categories: fiction, nonfiction, poetry, and young people's literature. They were winnowed down from longlists of 10. The winners will be named at a gala dinner and ceremony in New York on Nov. 20.'
************************************************************************

In the introduction to Hitler's Furies, Author Wendy Lower writes that while traveling on bad 1992 Soviet roads doing research for this book she had to stop often. You will have to stop often too, just to digest the horrors in this book.

This fact filled, exhaustively researched and detailed book divides main topics into Witnesses, Accomplices and Killers and begins with eleven names of the Main Characters.

The book ends with the sentence, "The short answer is that most got away with murder."

The author asks if youth, naiveté, a sense of adventure, dedication to Nazi ideals ambition and curiosity explains how many women got swept up in `the moment and the movement.' But, she writes that as each of these women came closer to the reality of their nation's deeds, they had to make a personal choice. This book is about the choice made by at least half a million women who witnessed and contributed to genocide.

Half a million nurses, secretaries, teachers, wives, Nazi Party activists and resettlement advisors went east. Going east was the route to success for those with ambition; those wanting to realize their ideological goals or those looking for a husband or adventure. Many volunteered to go to Poland, the Baltics and Ukraine. It was a romantic notion; a frontier adventure, where anything was possible

The author discusses teachers who ran schools and kindergartens in the east that excluded non-German children, but accepted `racially valuable' children whose parents had been shot. The children were taught Hitler's maxims about the superiority of the German race...and German songs...and proper German behavior.
Nurses were primary witnesses of the Holocaust and direct killers. In Germany they administered lethal injections, starved patients, participated in selections and escorted selected victims to gas chambers.
Beside the nurses, secretaries and office aids were the largest group of workers in the day- to- day operation of genocide, but though they were accomplices (they took dictation, `typed up orders facilitating the robbery, deportation and mass murder of Jews') they were not likely to engage in direct violence.
The author states that some of the worst female perpetrators were wives who acted out their hatred.

The stories become horrifying when Lower talks about particular cruelties by women she names.

Accomplices

Liselotte Meir participated in the planning of massacres and was present at shootings from 1942-43. She was in charge of the life saving stamp that decided who should be saved or killed. (She once saved her hairdresser.) She went on Sunday outings to hunt and shoot Jews.

Erna Reichmann stood before 2,000 Jews being marched to their deaths.

Vera Wohlauf was present at the liquidation of 11,000 Jews from the Miedzyrzec Podlaski ghetto where the corpses of 960 men women and children were scattered on the streets.
She was also regularly present at the market place where Jews were assembled for deportation and she walked among them, humiliating them and brandishing a whip.

Perpetrators

Johanna Altyater's specialty was killing children, often luring them with candy. On September 16, 1942 she approached a six year old and a toddler in the Polish Volodymyr-Volynsky ghetto as if she was going to give them a treat. She lifted the toddler and slammed its head against the wall and threw the dead child at its father's feet.

Erna Petri brought terrified and hungry children into her home and fed them then lined them up in front of a ditch and shot them all.

Lisel Willhays shot Jews from her balcony.

Josefine Block held a whip and ordered Ukrainian militiamen to hurry up and kill 200 gypsies.
One time she ordered one of her husband's employees to shoot four weak Jewish girls

There were others.

There were women in elite ranks of the scientific and medical professions.
There were `desk murders'.
There were sadists.

The book explores different reasons these women participated and why they killed.
The book reveals the lies alibis and excuses of the accomplices and perpetrators.
The book tells about the trials, the sentences (few) and exonerations and follows up on these women's lives after the war.

Most of them went back to living normal lives.

You may find this book disturbing.
You may close the book and hope there is a hell for these women, a mere tip of the iceberg, and for all the thousands of others who got away with murder.

Top quality writing. Well researched. Divided into sections to make it easy to follow. Holds interest in a topic that may make you want to turn from. Worth reading.

32 of 39 people found the following review helpful.
Feels more speculative than accurate
By snickersmum
I expected to read a very historical account of the German women highlighted in this book. Instead there were many instances of the author speculating actions the women took, whereby she used phrases such as "she probably," "perhaps she," and "she likely." I would rather read "it is unknown whether..." or "there is no information what occurred next..." than be fed scenarios that suit the author's purposes. It would've been helpful for footnotes or bibliography reference numbers to be interspersed in the pages to add authenticity. I frequently found myself asking "How does the author know that? Where did she get that information? Is that a fact or an inference?" And the Notes section in the back of the book was not always a help in determining that either.

The book structure is not efficient, in that it flows on a loose timeline beginning with the history of the Holocaust and ending with court proceedings well into the 80s. This does not work well, as the reader must recall names and stories from previous chapters. A better structure would have been to dedicate a separate chapter to each German woman's story.

Due to the large number of German words and phrases used in this book, a glossary would have been beneficial. Or better yet the English translation in parenthesis next to the phrase would give depth and understanding to the text.

Lastly, in a historical book I anticipate seeing many images, i.e., drawings, handwritten notes, photos. I was very disappointed in the number of photos provided. For any woman written about in depth, I would like to see either her photo or an image of something related to her, like her residence during the war or a transcript of a letter she wrote.

After reading Hitler's Furies I do not feel much more educated than I was previously about women's roles in the Holocaust. If anything, I was just provided with specific names and stories.

57 of 75 people found the following review helpful.
An unjustly neglected field of study
By Phelps Gates
A fascinating case study of a dozen women, detailing the roles they played before, during, and after the Nazi era. The women range over a broad spectrum of guilt: on one extreme are those who tried to thwart Nazi crimes (sometimes at danger to themselves), and on the other extreme are women who directly took part in cold-blooded murder. In between are those with varying degrees of guilt: secretaries who typed up lists of victims, nurses whose duty to their patients took second place to their allegiance to the regime, women who served refreshments on railway platforms to members of the Einsatzgruppen while trains of victims passed through. If the book has a weakness, it's that it concentrates on the vivid portrayal of these individuals, rather than determining what proportion of women fell into various categories of guilt: the extreme ends of the spectrum seem to be the exception rather than the rule, but it's hard to tell at this late date. One particularly interesting aspect of the book is how it contrasts the treatment of Nazis after the war in East and West Germany: the East was much more vigorous in prosecutions, for both ideological and political grounds that the author discusses in detail. Highly recommended for anyone interested in this grim period of human history.

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Sabtu, 13 Oktober 2012

[D394.Ebook] PDF Download Last in the Tin Bath: The Autobiography, by David Lloyd

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Last in the Tin Bath: The Autobiography, by David Lloyd

With his infectious enthusiasm for the game, David 'Bumble' Lloyd is one of the most popular cricket commentators around, blending immense knowledge and experience with an eye for the quirky detail and an unending fund of brilliant stories. This new autobiography recalls his childhood in Accrington, Lancashire, when, after a long day playing cricket in the street, he would get his chance to wash himself in his family's tin bath - but only after his parents and uncle had taken their turn first. From there he moved on to make his debut for Lancashire while still in his teens, eventually earning an England call-up, when he had to face the pace of Lillee and Thomson - with painful and eye-watering consequences. After retiring as a player, he became an umpire and then England coach during the 1990s, before eventually turning to commentary with Sky Sports. Packed with hilarious anecdotes from the golden age of Lancashire cricket, and behind-the-scenes insight into life with England and on the Sky commentary team, Bumble's book is a joy to read from start to finish.

  • Sales Rank: #870981 in Books
  • Published on: 2000-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.42" h x 1.14" w x 9.49" l, .60 pounds
  • Binding: Hardcover
  • 320 pages

About the Author
David 'Bumble' Lloyd was born in 1947 and played cricket for Lancashire and England between 1965 and 1985, winning nine Test caps, later going on to coach England in the 1990s. But it was as a hugely popular commentator and pundit that he achieved greatest acclaim, with his book Start the Car becoming a big bestseller.

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0 of 0 people found the following review helpful.
Lacklustre
By T. Hannan
A bit disappointing all round. Lacks any great depth on key topics. The story bounces around at times with diversions that have no relevance to the narrative & add little value. I had hoped for a great deal more given the interesting character that Lloyd is.

0 of 0 people found the following review helpful.
Mandatory reading for all first-class cricketers.
By ANDREW
Great social and cricket history. Up there with Ed Cowan's "in The Firing Line"

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  • Published on: 2007-08-19
  • Released on: 2007-08-19
  • Dimensions: 10.50" h x .17" w x 8.25" l,
  • Binding: Paperback
  • 72 pages

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  • Sales Rank: #265264 in Books
  • Published on: 2013-03-01
  • Released on: 2013-02-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x 1.00" w x 6.20" l, 1.10 pounds
  • Binding: Hardcover
  • 248 pages

About the Author
Known as ""America's favorite fitness expert,” Denise Austin has sold over 24 million exercise videos and authored more than 12 books on health and fitness. As a worldwide fitness phenomenon, she has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued under the new name Denise Austin's Daily Workout, and Fit & Lite, both on Lifetime.

Denise served two terms on the President's Council on Physical Fitness and Sports. She has testified before the U.S. Senate Committee on Health, Education, Labor, and Pensions, helped launch the new food guidance system of the U.S. Department of Agriculture, and was recently honored by Woman's Day magazine and the American Heart Association with the Red Dress Award for her contributions to heart health. Married for over 25 years to Jeff Austin, they have two teenage daughters, Kelly and Katie.

Most helpful customer reviews

72 of 74 people found the following review helpful.
An Eating Plan for Llife
By CarliAlice
Side Effect Skinny is more a lifestyle plan than a "diet" book. In it Denise Austin states that "there are no more excuses why you cannot lose those last 10 or 20 pounds that have been haunting you forever." She walks you through reasons to lose weight, the importance of fitness, menu plans, and recipes.

Denise uses calorie confusion and muscle confusion as the basis for the plan. Instead of sticking to a certain calorie count everyday she suggests cycling through calorie counts two days at a time with a "Super Splurge" day. what's nice about the "Super Splurge" day is that there is still a calorie limit and a practical breakfast and lunch. There are also a few recipes in the back to assist with the new plan.

Depending on your goals, there is a Phase 1 and a Phase 2 before you move onto incorporating the plan in your lifestyle. Phase 1 has several low calorie days (below 1200 calories), some average and then your "Super Splurge" day which is always 1500 calories.There is advice for signs and symptoms that you may need to increase your intake but the diet itself is not based on the persons individual size.

The fitness part cycles weight training with cardio. The cardio plan itself is an interval walking plan at 30 minutes. It's easy to follow and does produce a sweat. The weight training is a little light. There are only seven compound moves and weights of 5-8 pounds are the recommendation. It is odd that she includes newer techniques such as calorie confusion and muscle confusion but still holds onto old school thoughts about women and weights. On the flip side Denise Austin looks great and it's clearly worked for her.

Overall, Side Effect Skinny, is a great plan filled with practical advice and a solid plan. Especially for those who are new to a healthy lifestyle or are afraid of weights. The recipes can be used for your whole family to avoid cooking two menus. I love Denise's take on keeping active and fidgety all the time and she teaches you how to become that way if you're not currently.

62 of 69 people found the following review helpful.
Full Effect Skinny
By cbcportugal
Normally when review books I try to stick to areas with which I'm most comfortable - pastoral care, family interests and church matters. Today, I'm stepping out of the comfort zone to let you know about a book that could very easily have a major impact on your life for years to come. Side Effect Skinny: Denise Austin's Fat-Blasting Diet punches both your fat cells and your guilt gene in all the bad, bloated areas while encouraging the "skinny" you to run away from cravings and master those tough temptations.

Could it really have a major impact on your life for years to come? Absolutely. Too early in my marriage and ministry I neglected my physical health in the name of being "too busy" to go to the gym, both my marriage and ministry began to suffer. About four years ago that changed when I realized that I needed to pay more attention to my physical health so that I could remove stress, take care of myself for my wife and children's sake and actually be more productive on a daily basis.

Side Effect Skinny backs up that hypothesis by teaching a balanced approach to a healthy lifestyle that includes exercise, proper eating habits and getting enough rest. So, who is Denise Austin and what qualifies her to write her latest book?

According to her online bio Austin,

Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television. Denise's trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans across the country -- and around the world -- and earned her the reputation as "America's favorite fitness expert."

A native of San Pedro, Calif., Denise started gymnastics at the age of 12 and earned an athletic scholarship to attend the University of Arizona. In 1979, she graduated from California State University at Long Beach with a Bachelor of Arts degree in Physical Education with an emphasis on exercise physiology. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost The Jack LaLanne Show in 1981. (Denise considers the late Jack LaLanne one of her role models and remained great friends with the fitness icon until his death in 2011.) In 1982, she earned her own television program on KABC in Los Angeles and released her first two workout videos,Rock Aerobics and Rock Hard Abs. From 1984 to 1988, she was the fitness expert on NBC'sToday Show.

What the bio doesn't say about Austin is one of the most refreshing aspects of this book. In a world where everyone seems to have an agenda that they want to see fulfilled regardless of the truth, Side Effect Skinny stood out to me because the author proved trustworthy with her objectivity. Ask most health food experts about whether we should eat overpriced organic produce and the chorus screams, "Of course!" In Side Effect Skinny Austin writes,

While there is currently no solid research that proves organic foods are better for you, there are several good reasons to buy organic, and several things to keep in mind when you buy organic.

She goes on to cite benefits to the environment and the lack of antibiotics and growth hormones in dairy and meat products. But, objectively urges caution by reminding us that organic is more expensive and the pesticides should be washed off of any non-organic grown produce whose peel you intend to eat.

So, with the biography and objectivity taken care of, I'd love to tell you both the strengths and weaknesses of Side Effect Skinny as I perceive them.

Strengths of Side Effect: Skinny

Austin encourages "Calorie Confusion" in her regimen. Like the increasingly popular theory of muscle confusion, calorie confusion is simply modifying your calorie intake every couple of days to trick your body into keeping your metabolism running at a higher rate. This allows you some cheating so you never feel like you have to starve yourself for days or weeks.
The book is easy to read. Its conversational style flows well and along with the publisher, Bird St. Books, Austin breaks up the material with bullet points, lists and quick tips. She writes well and provides a lot of great content.
The plan itself has practicality written all over it. Stretching, home workouts, quick meal ideas, and creativity all go together to make this a lifestyle change that virtually anyone could adopt. It is not a crash diet, but is promoted as a diet that could help someone lose stubborn pounds quickly and keep them off for a long time. You can even follow her personal blog for more tips and suggestions.
Weaknesses of Side Effect: Skinny

As with almost everything there are some downsides to Side Effect Skinny. You may not see them as such, but I feel like they should be noted.

I got the feeling several times while reading Austin's book that some topics were dealt with repeatedly. It is true that we learn from repetition, but I felt like some topics could be arranged better to improve overall reading experience.
The book is not currently available through Amazon.com. It was released about 2 months ago, and one of the largest online retailers doesn't offer it. Nor does Amazon say when the book will be made available. It is available at the Book Nook for $22.06. $3.89 cheaper than the list price.
Speaking of the price...as a hard back book it is a little steep for me, especially needing it shipped to Europe. A Kindle version would be great, and maybe that will one day be available.
My overall recommendation? Pick up a copy and start 2013 with a new outlook and determination to shed those extra holiday pounds with help from Denise Austin.

18 of 20 people found the following review helpful.
not worth the money
By TDNP718
I really like Denise Austin, however, this book was not very informative. I thought most of it was filler and repetitious. Other than the recipes, most of it could have been said on one page. If you are absolutely brand new to diet and exercise and lifestyle changes, than this book is a quick read and may be helpful. For someone like me that was looking for new information, this was not it.

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