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Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques, by Karl Kn
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THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS
Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed program to address your individual needs.
Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:
• Increase core strength
• Improve balance
• Tone muscles
• Release tension
• Rehabilitate Injuries
- Sales Rank: #228863 in eBooks
- Published on: 2015-09-21
- Released on: 2015-09-21
- Format: Kindle eBook
About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Find your Balance
By Zaabaa
For those of you who don't know, balance boards are pretty cool things. Imagine a platform with a half-ball on one side. Then you stand on it and improve your physique, balance, and general strength. This book details the many benefits of a balance board, and gives good general advice on how to improve balance, flexibility, and health. I love how the author includes exercises one can do without a balance board, and also talks about the role balance plays in everyday life. If you've ever failed a sobriety test you know what I'm talking about (kidding!!). Moving on, this book's main section, exercises one can perform with a balance board is comprehensive and informative. Each specific exercise includes details on what it strengthens, pictures of it being performed, and step-by-step instructions. There are over 50 different balance-board exercises included, and, although I haven't tried them all, they are all beneficial. A perfect book for those looking for some inner balance.
4 of 4 people found the following review helpful.
The work outs in this book are so fun! If you’ve never used a balancing board and ...
By Elizabeth Elle
The work outs in this book are so fun! If you’ve never used a balancing board and you’re curious, or even if you’ve used them before many times, I recommend this book. This book starts off with an introduction to balance boards and why balance is crucial. It also gives you an overview of how to use the board, some frequently asked questions, and some basic information before getting into the good stuff! There are really great balance tips throughout the book, ones that I’ve used and have found very helpful. There are several programs to follow, including beginning, intermediate, advanced, and more. I’ve been using the intermediate program myself. I love it! It’s a really great program. Best part about this book? There are a TON of photographs! I love that there are so many photographs; it makes it so easy to follow along and understand the instructions. The instructions are also written clearly and with plenty of detail. I highly recommend this book!
3 of 3 people found the following review helpful.
Be physically fit to do any sport.
By Ann
Great book for enhancing your balance. Incorporate the balance board in your daily exercise routine to change it up and improve your balance. It is also a good program if you are a downhill or cross-country skier or snowboarder. Continue working on the balance board through out the summer and be ready to go back out on the snow in the winter with no muscle soreness. There are many, many exercises for all parts of your body. Exercises are in the sitting, standing, prone and lying on your back. Weighs, bands, kettle balls and the balance board are all used through out the book. There are even yoga poses used on the balance board and a land sports program. So no matter what sport you are interested in, this book is for you. You can be in shape and ready for any adventure.
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